Attire & Style › Diet & Excercise

Advice on getting in shape before your wedding and diet ideas to help you feel your best.

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Attire & Style : Diet & Exercise

The Final Feel-good Countdown

article by Anna Sachse, CTW | posted on June 27, 2014 at 5:00am

Here are some tips to have you looking and feeling your best on your big day! Beauty In the days prior to your wedding, it’s essential that you slather on the sunscreen and do your best to stay out of the sun so that you don’t end up with any last-minute burns or tan-lines that you can’t fix, warns Jessica Pennington, owner of Stella Event Design, St. Joseph, Mich. “You should also mois…


Attire & Style : Diet & Exercise

Get In Shape For Your Big Day!

article by Yena Lee, CTW | posted on June 09, 2014 at 5:00am

Wedding dresses don’t just highlight the bride. Depending on the style of gown, it also will highlight some of the bride’s best features. Here, two fitness experts, Jennipher Walters, a certified personal trainer and author of the book “The Fit Bottomed Girls Anti-Diet” (Harmony, 2014) and Tommy Europe, founder of Tommy Europe Fitness and a host on WETV’s “Bulging Brides,” guide yo…


Attire & Style : Diet & Exercise

Get In Shape For Your Big Day!

article by Anna Sachse, CTW | posted on March 14, 2014 at 5:00am

Planning a wedding while simultaneously trying to maintain a job and a life can be immensely stressful – and immensely hard on your body. If this sounds familiar, read on. The experts have a handful of quick, easy tips to help busy brides-to-be stay or get healthy, inside and out. Get Glowing Skin The smartest path to a clear complexion is exercising, eating healthy and drinking lots of water…


Attire & Style : Diet & Exercise

Why Marriage Can Be Good For Your Health

article by Metro Creative | posted on October 14, 2013 at 5:00am

Proponents of marriage may quote any number of reasons why couples should tie the knot instead of living the single life. A desire to raise children together is one reason many couples wed, but getting hitched might also be better for your health. That’s right, a growing body of evidence has suggested marriage may be beneficial for men and women from a health and wellness standpoint. A 2006 study…


Buffalo Wedding

Attire & Style : Diet & Exercise

Look your best for the big day!

article by Metro Creative | posted on March 14, 2013 at 1:00am

Getting married can be a huge motivating force for losing weight and shaping up. According to Janice Rassin, National Bridal Director at Meyer Corporation, U.S., “Today’s Brides begin a transformation process 8 months before their wedding day. Their first step is starting a healthy eating plan followed by a new exercise regiment. Making your own meals at home is the easiest way to balance nutritio…


Buffalo Wedding

Attire & Style : Diet & Exercise

Safe and smart ways to slim down before your wedding

article by Metro Creative | posted on August 26, 2012 at 5:00am

Many brides-to-be, and even some grooms-to-be, express concern about their weight in the weeks and months leading up to their wedding. Losing weight is a goal for many engaged couples, but it’s important that couples who want to shed a few extra pounds don’t sacrifice safety for the sake of slimming down. According to a Cornell University study of 273 women with a wedding day approaching, 70 per…


Buffalo Wedding

Attire & Style : Diet & Exercise

In Health, Not Sickness

article by ARA Content | posted on June 17, 2012 at 7:00am

Since getting engaged, Jillian Brown, 32, from St. Paul, Minn., is hitting her neighborhood fitness center more often. “I’ve added weight training to my regimen,” says Brown, who is planning an August wedding. “I have to get those arms and shoulders wedding dress ready.” Every bride wants to look great when the big day comes, but how many brides commit to fitting into her wedding dress on their 1…


Buffalo Wedding

Attire & Style : Hair & Makeup

A Beautiful Plan

article by Marilyn Kennedy Melia - CTW Features | posted on April 08, 2012 at 7:00am

“You look beautiful!” Certainly, that’s one of the most common utterances of wedding guests. So common, in fact, it seems as if beauty comes naturally to every bride. Love’s glow may be a force of nature, but experts stress that a stunning bridal look is due to a carefully planned pre-wedding beauty regime. The best plan starts months before the event, and ends with the admiring looks of…


Buffalo Wedding

Attire & Style : Diet & Exercise

10 Top Beauty Foods

article by Anna Sachse - CTW Features | posted on January 09, 2012 at 6:00am

FISH According to Dawn Jackson Blatner, a registered dietitian and advisory board member for Fitness Magazine, the omega-3 fatty acids and water in this nutrient-dense protein help keep skin hydrated from the inside out. “Omega-3s also reduce inflammation on the cellular level, which helps prevent dry, scaly skin, redness and acne,” adds Lisa Drayer, registered dietitian and author of “The…


Buffalo Wedding

Attire & Style : Diet & Exercise

Work Out

article by Darci Smith - CTW Features | posted on December 14, 2011 at 8:09am

A wedding-day workout can be the best idea ever. Or the worst. A morning workout in step with your regular exercise routine, such as yoga or a 3-mile run, can “give you some normalcy and relieve stress on your wedding day,” says Lisbeth Levine, co-author of “The Wedding Book: The Big Book for Your Big Day” (Workman, 2008). “It can both energize and calm you.” But if you don’t regul…


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